Zumba

What is Zumba?

"Zumba is a Columbian word for  "move fast and have fun".  Love to
dance?  Zumba is a perfect workout for you.  You will be dancing and having fun
not even realizing that you just had a great workout. Don't know how to dance or
never danced before?  No problem -- just follow along at your own pace and do
your own thing.  It's all about moving and having fun. Just relax and feel the
music and find the rhythm in your own body."

Zumba is a Latin-inspired, dance-fitness class that
incorporates Latin and International music and dance movements, which create a
dynamic, exciting, and effective fitness system. Zumba uses Salsa, Cumbia,
Meringue, belly dancing, hip-hop, Reggaeton and other dance styles to create a
cardio-vascular, strength, endurance and interval training program unlike any
other. The combination of music and passion instills magic. The high energy
keeps the workout routines fresh and exciting. The cardio-based dance movements
are easy-to-follow steps.

Dancers and non-dancers alike immediately and
easily master a Zumba class because you do not have to know how to dance to
succeed at Zumba. Zumba creates a party-like atmosphere that provides a
non-intimidating opportunity for non-dancers and new exercisers. At the same
time dancers and long-time exercisers thoroughly enjoy the change of
pace-exercising in a healthy, fun, party-like environment.